Hopefully by the end of this article you’ll have no doubts about this subject.
Choose Frozen When You Can’T Get Fresh
“Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says. “Just choose plain frozen foods rather than those with added sugars or sodium.”.
How To Best Support Your Immune System
There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.
Vitamin C For Immunity
This vitamin is essential for the normal functioning of your immune system. If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement. Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system.
Vitamin D for immunity
The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up. One of these is supporting particular functions of the immune system.
Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets. Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. Echinacea can help fight common colds and the flu
For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses.
Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.
#1. Vitamin C
This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties.
Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects.
It can be found in many foods including sweet potato, peppers, kale, broccoli, and citrus fruits, berries and more. Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses. [1]
Moreover, Vitamin C is a powerful antioxidant.
Microbial infections cause oxidative stress in the body due to an increase in free radicals.