We’re frequently asked in our comment section about: vitamins that are good for your brain. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
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half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain.
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Ultimately, food is your best source of vitamins.
– Anna V. Balabanova, MD, Northwestern Medicine Osher Center for Integrative Medicine, and Kameswari Maganti, MD, Northwestern Medical Group, Cardiology
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Ultimately, food is your best source of vitamins.
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SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”.
Cdc: “Folic Acid.”. Cognitive Vitality (Alzheimer’s Drug Discovery Foundation): Vitamins B6, B12, and B9 (Folic Acid). Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”.
Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S. Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”.
Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.