If you’re here, then you probably Google’d: vitamins that are good for your eyes. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin A
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions If vitamin A deficiency continues, your tear ducts and eyes can dry out. Eventually, your cornea softens, resulting in irreversible blindness ( 1 , 2).
Vitamin A may also help protect against other eye afflictions. Some studies suggest that diets high in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration (AMD)
Overview
Robably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye health.
Can Vitamins And Minerals Benefit Your Eye Health And Vision?
Keep reading to learn more about supplements and eye health. One exception is the Age-Related Eye Disease Studies (AREDS and AREDS2). These are large studies conducted by the National Eye Institute.
Results from AREDS 2 took what was learned from AREDS and improved the supplement recommendations. Amd occurs when there’s deterioration of light-sensitive cells in the macula area of the retina. This is the part of the eye responsible for:
recording what we see and sending the information to our brains
seeing fine detail
focusing
Cataracts
A cataract is a clouding of the lens of the eye.
It may impair your ability to see well enough to perform daily tasks and can become worse over time. Cataracts are extremely common, particularly among older adults. Recommended supplements
AREDS and AREDS2 looked at the effects of high doses of several antioxidants taken together for several years.
Each participant took the supplement daily for five years. Supplements were not effective for people with mild or very advanced stages. Additionally, supplements used in the study did not prevent AMD or restore vision los.
You Are Here
Many of us try to eat the right foods to slim down and get into shape, but our vision is important too.
Vision Supplements In Multivitamins
You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these nutrients — and claims for others that have not been tested in clinical studies. Regardless of dosage, supplements are not a cure for health problems or a substitute for medication your doctor has recommended.
Always check with your doctor before beginning to take any dietary supplement, including vision supplement.