In this article we will be discussing a very common question: vitamins that can make you taller.
1. Vitamin D
Vitamin D is perhaps the most important vitamin when it comes to making strong and healthy bones. If you don’t get enough vitamin D, your bones and teeth start to become weak.
2. Vitamin B1
Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth.
Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries. Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones. Phosphorus also aids with bone growth, and some of the best sources are fish, peanuts, meat, and cola drinks.
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Vitamin D makes your bones strong and long. Deficiency of Vitamin D makes your bones and teeth which affects your growth and development.
1. Beans
Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc