If you’re here then you’ve probably Google’d about: vitamins that give more energy.
1. Ashwagandha
one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems Ashwagandha is thought to increase energy by enhancing your body’s resilience to physical and mental stress Ashwagandha is thought to reduce mental and physical fatigue, thereby increasing energy levels.
Ashwagandha
The researchers behind a 2012 study found that ashwagandha root extract helped ease stress and anxiety. After 60 days, participants who took ashwagandha had a reduction in stress and cortisol levels compared with those in the placebo group.
Understanding The Drawbacks Of Caffeine
Although caffeine might offer a short-term solution for a lack of energy, it can actually make you feel more exhausted in the long-run.
Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect. Additionally, while you may be treating the symptoms of fatigue, the underlying cause persists. Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel more energized.
Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine. Here are the 6 best supplements to fight fatigue and increase energy.
Vitamin B12
This is a type of nutrient that keeps you blood and nerve cells healthy.
So, if you’re a vegan or vegetarian, you may not be getting enough. But supplements may not be a quick fix. Research shows that there isn’t enough evidence to prove they boost energy.
But they may interact with certain prescription or over-the-counter drugs. Vitamin B12 supplements are available over the counter in pill form that contain just the B vitamins or as part of a multivitamin.