If you’re here then you’ve probably Google’d about: vitamins that i should take daily. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Vitamin D
Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t. Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard. Pro-tip: The National Institutes of Health (NIH) recommends that children 1-13 years of age and adults 19-70, including pregnant and breastfeeding women, get 600 IU of vitamin D per day.
Older adults should get 800 IU.
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement. “People might take supplements if they know they’re missing a certain food group,” says Patton.
They can help you decide which products to take, or if you need to take any at all.
What Does Recommended Daily Allowance Mean?
The recommended daily allowance (RDA) for vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy.
What The Numbers Mean
Many of the terms you see on labels or supplement web sites can help you understand how much of the vitamin or mineral you should take. Separate from the RDA and the UL, the Food and Drug Administration uses a different measure for the nutrients you need: The DV (Daily Value) is the only measurement you’ll find on food and supplement labels.
That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day. The DV is sometimes the same as the RDA. Although the details may be different, remember that the RDA and DV are both set up to help you get the nutrients you need to prevent disease and avoid problems caused by lack of nutritio.
Do You Need A Supplement?
Most healthy people don’t need one. But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Reasons include if you’re elderly, take certain medicines, or don’t have easy access to healthy food because of income or where you live.
Talk to your doctor if you:
Are or might get pregnant. You may not get enough iron from food, especially if you get morning sickness. Care for a young child.
Your body starts to absorb less of vitamins D and B12 as you get older. After you reach middle age, you may need to take extra steps to get enough. Had gastric bypass surgery.
Your gut may not absorb nutrients as well.