Overview
E products we think are useful for our readers. Alternatively, some seek more natural treatments such oral vitamin and mineral supplements. Acne surfaces during times of hormonal imbalance.
Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year. Vitamin A is a possible remedy for acne, but you need to make sure you’re getting it the right way. Because the vitamin is fat-soluble, it builds up in your body, and a high intake of more than 10,000 international units (IU) can be toxic.
But as a topical medication, vitamin A can help with your acne. Popular retinoid brands — in the order of least side effects — include tazarotene (Tazorac) and adapalene (Differin). You can get them only with a prescription.
The substance also weakens your skin’s natural UV protection, so people using retinoids should take care to avoid long exposure to the sun and use sunscree.
Vitamin A
Vitamin A is the name of a group of chemicals called retinoids. A study from 2014 found that vitamin A appears to disrupt some of the effects that P. Acnes bacteria have on skin cells.
However, researchers need to carry out further studies to develop a better understanding of these effects and determine how to use vitamin A to treat acne. Many different foods contain vitamin A, including : beef liver
certain types of fish, such as herring, salmon, and tuna
green vegetables, including spinach and broccoli
orange and yellow vegetables, such as sweet potato, carrot, and squash
fruits, such as cantaloupe, apricot, and mango
dairy products
fortified breakfast cereals Vitamin A is also available as a dietary supplement from most health food stores and pharmacies.
Vitamin D
This deficiency may be a factor in the development of acne.
The body produces vitamin D naturally when ultraviolet light from the sun contacts the skin. These supplements are also available to purchase online. Alternatively, some natural remedies include : Tea tree oil .
People can purchase a wide range of products containing tea tree oil online. Some suggests that topical tea tree oil can help treat mild-to-moderate acne. Barberry extract.
Barberry extract products are available to purchase online. It is not always possible for a person to prevent acne, which can sometimes run in families. However, be aware that cleaning too much can aggravate the skin and make acne worse.
Using noncomedogenic or nonacnegenic skin products and cosmetics. Avoiding touching, picking, or popping pimples.
2. Omega-3 And Omega-6 Fatty Acids
Make sure you’re not making these mistakes when taking vitamins:.