In this article we will be discussing a very common question: vitamins to build immune system.
Choose Frozen When You Can’T Get Fresh
Frozen food can still boost your immune system.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive.
Strengthening your immune system is vital to protecting your body from infection. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies.
Research has found supplementing with certain minerals, vitamins and herbs may be beneficial in supporting our immune system and promoting longevity. See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects.
Increasing the activity of these immune cells ensures the body is equipped to fight off a wide range of pathogenic microbes. [1]
Moreover, Vitamin C is a powerful antioxidant. By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets.
Vitamin C For Immunity
There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months. This vitamin is essential for the normal functioning of your immune system.
If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement. Vitamin D for immunity
The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK. You can get vit D from some foods, including red meat, egg yolks and oily fish but some diets do not include these. Zinc for immunity
The body needs essential mineral zinc for a variety of important tasks. One of these is supporting particular functions of the immune system. Keep your zinc levels up with a zinc supplement like Holland & Barrett Maximum Strength Zinc Tablets. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing. For hundreds of years, people have been taking echinacea to help relieve the symptoms of cold and flu-like illnesses, based on traditional use only.