Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. D-Aspartic Acid
D-Aspartic acid is a natural amino acid that can boost low testosterone levels. One study found that taking D-aspartic acid for 12 days may boost the production of luteinizing hormone and testosterone. One 90-day study gave D-aspartic acid to men with impaired sperm production.
In a 2013 study, athletic men with healthy testosterone levels followed a 28-day weight lifting routine. Half of them took 3 grams of D-aspartic acid per day. All participants reported an increase in strength and muscle mass, but no one in the D-aspartic acid group experienced increased testosterone A 2017 study also found that D-aspartic acid raised neither testosterone levels nor resistance training outcomes Summary D-Aspartic acid may work by stimulating some key testosterone-producing hormones.
What Does Testosterone Do For Your Body?
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What Is Testosterone, And What Does It Do?
Testosterone is a key male sex hormone. It also plays an important role in sperm production. These include: regulating sex drive
increasing bone mass
fat distribution and storage
muscle growth
red blood cell production
sperm production The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen.
Benefits Of Testosterone Supplements
Risks and side effects A 2014 study highlights that when older and younger males with preexisting heart conditions took testosterone supplements, this led to an increase in the risk of having a heart attack. Natural boosters Some people may prefer not to take supplements but to rely on natural ways of boosting testosterone. Weight loss Males with obesity tend to have lower testosterone levels.
Sunlight Older research indicates that exposure to sunlight may help increase testosterone levels, as this is the source of most of the body’s vitamin D. Learn more about boosting testosterone naturally.