This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
1. Multivitamins
Additionally, vitamin deficiencies are partially responsible for much of the lethargy, skin irritation, memory loss and depression people experience in the early stages of detox and recovery. A good multivitamin should help optimize your body’s functions and help you feel a little more “normal.”.
2. Vitamin C
Abusing drugs and alcohol often deplete the body of vitamin C. Taking extra vitamin C may be beneficial in supporting the immune system.
B Vitamins
After years of heavy drinking or drug use, B vitamins are often severely depleted. Additionally, B6 and B12 play an important role in producing blood cells and keeping the nervous system healthy. B8 (inositol) and B9 (folic acid) are helpful in treating deficits that relate to dietary habits and substance-related changes in the digestive track.
Taking any (or all) of these vitamins helps bring your body to a normal, more regular state. Calcium And Magnesium
A major withdrawal symptom from drugs and alcohol is anxiety, which can be severe. Calcium and magnesium help calm the central nervous system and relieve anxiety.
They may also help relieve muscle tension, twitches and cramps that frequently occur during detox. Foods that are rich in calcium and magnesium include dairy products, green leafy vegetables and grains. Garlic
Garlic helps your body detox from and eliminate THC, the active ingredient in marijuana.
Withdrawal places a lot of stress on your body’s metabolic system and organs. Additionally, withdrawal symptoms such as vomiting, diarhhea and nausea often cause poor nutrient absorption and mineral deficiencies. That’s why it’s so important to supplement detox with vitamins and minerals.
She writes about mental health, fitness, and life as a whole on her blog, My Life in Wonderland.
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Information
Ondoning anything illegal here, but the website Jezebel.com has an article on how to pass a workplace drug test if you’ve been smoking something you shouldn’t be… And it sounds like they know what they’re talking about. Don’t Waste Your Money on Commercial Cleansers. And some of them cost $50.
And keep drinking until right before you go in. That’s right, the stuff women take for bloating. And diet pills do it too, but they also might make you test positive for some kind of amphetamine.
Drinking water and taking diuretics will make your urine clear . Which can make the lab technician suspicious. So if you want to be extra-safe, the vitamins B-2 and B-12 will make it yellow again.
Just take 100 milligrams of a B-complex multivitamin two hours before your test. Studies show that it might interfere with the drug test and mask certain things they’re checking for. Jezebel.com suggests taking four aspirin four-to-six hours before your test.
Use the Bathroom Several Times Before Your Appointment.