This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Choosing A Multivitamin
It’s ultimately up to you to determine whether taking a multivitamin is right for you. There are many options out there – a trip down the vitamin aisle at your local store might conjure up images of standing before some kind of elaborate 3D periodic table – so I offer the following guidelines to help navigate the multivitamin maze.
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1. Potassium
“A small potato has about 740 milligrams of potassium,” Giancoli says.
You can also get this nutrient in juices like: Prune
Carrot
Orange
Tomato Also, try to make beans part of your regular diet, especially these types: White
Lima
Soy
Fish is another way to stock up on potassium. Add one of these to your menu: Halibut
Tuna
Cod Also put some dairy products in your shopping cart the next time you’re in the supermarket.
2. Vitamin D
We cover up with hats, slather on sunscreen, and stay indoors to help prevent skin cancer.
If you’re over 70, aim for 800 IU, though some groups recommend even higher amounts, like 1,000-1,200 IU per day. How to get it: There aren’t many foods that can give you large amounts of this vitamin, Giancoli says. “You can find some in fatty fish like salmon, tuna, and sardines,” she says.
So if you eat only the egg whites, you may miss a good source of vitamin D.”.