It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
What Causes Vitamin B12 Deficiency Anemia?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
Beef, liver, and chicken
Fish and shellfish such as trout, salmon, tuna fish, and clams
Fortified breakfast cereal
Low-fat milk, yogurt, and cheese
Eggs
Your doctor might recommend that you also take a vitamin B12 supplement. It comes in pills or a nasal spray. If you are very low in this vitamin, you can get higher-dose vitamin B12 shots.
But increasing your vitamin B12 levels is a key thing you can do.
What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too Below are 12 healthy foods that are very high in vitamin B12.
Contents
E many different types of vitamin B.
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
Best Foods Containing Vitamin B12
Seful for our readers. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements.
A vitamin B12 deficiency can lead to anemia, as well as neurological and psychiatric symptoms. People who may be at risk of vitamin B12 deficiency include older adults, people following a vegan diet, and individuals with increased vitamin B12 requirements due to specific health conditions. Animal products, such as meat, fish, and eggs, contain vitamin B12 in varying amounts.
Learn how to eat a healthful diet here.