However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Supplements: Check The Dose
Chances are, the unfortified foods you eat aren’t a problem. “It’s pretty hard to overdo it from food alone,” says Johanna Dwyer, RD, a senior research scientist with the National Institutes of Health’s Office of Dietary Supplements. So you’ll want to think about the supplements you take and fortified foods or drinks.
“Most people don’t realize there’s no real advantage to taking more than the recommended amounts of vitamins and minerals, and they don’t recognize there may be disadvantages,” Dwyer says. “If you’re taking a supplement, stick to one that’s no more than the daily value,” Dwyer says. (Daily value is the amount of a vitamin or nutrient that a person should get for optimum health.).
Talk with your doctor about any supplements you’re taking, including vitamins and minerals, and the dose you’re taking, too. “If you’re taking a basic multivitamin, there’s no need to fear taking too much,” says Andrew Shao, PhD, senior vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, a trade group for the supplements industry.
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Taking Too Much Vitamin C Can Cause Digestive Issues
Some capsules don’t disintegrate quickly enough for the body to use the nutrients, especially if the coating is shiny or waxy, she said.
It’S ‘Pointless’ Taking Supplements Your Body Doesn’T Need
Unless you are deficient in a certain nutrient, it’s “pointless” taking a supplement, Lambert said because, “the body will only take what it needs.”. Lambert said she often sees clients who are struggling with stomach cramps and think they have IBS, but once they stopping taking their multivitamin, the problem goes away. “You’re never really going to get enough vitamin D from your diet, especially in the UK, which is why people should be supplementing 10 micrograms a day all year round,” Lambert said.
If you experience severe hair loss, a burning sensation in the feet or tongue, slow-healing wounds, bone pain, irregular heartbeat, or poor night vision, see your doctor as these can all be signs of nutrient deficiency, according to Rush University Medical Center.