Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Function
are a group of substances that are needed for normal cell function, growth, and development. This means that these vitamins are required for the body to work properly. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. The exception to this is vitamin B12, which can be stored in the liver for many years.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues.
Fat-Soluble And Water-Soluble Vitamins
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.
Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins.
Fortified foods and supplements may be appropriate in some cases, however, such as during pregnancy, for people with restricted diets, and for people with specific health issues. Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.