We’re frequently asked in our comment section about: vitamin b products.
1. Salmon
They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in your cells (1). Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving.
Here are 15 healthy foods high in one or more B vitamin.
Best Food Sources Of Vitamin B
References:
Harvard Medical School
Mayo Clinic
Health Promotion Board Singapore
U.S. National Institutes of Health
Want To Know Why Vitamin B Is Good For You?
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They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Many cereals and some breads have added B vitamins.
A lack of B12 or B6 can cause anemi.
Vitamin B Benefits
As well as ensuring you get the recommended daily intake of every B vitamin, a supplement will also allow you to reap the benefits of this important nutrient. After all, vitamin B:
– Lets your body effectively turn food into energy
– Helps the production of normal red blood cells
– Supports the central nervous system
– Reduces the risk of your baby having birth defects if you’re pregnant
– Can reduce tiredness and fatigue the body to process other vital vitamins
– Protect cells from oxidative stress
As there are so many kinds of vitamin B, it’s often best to go for a complex B vitamin supplement if you suspect you’re not getting enough of all of them from your food alone.
Your doctor will be able to advise you on exactly which one to take and in what dosage. You’ll discover our complete range of vitamin B tablets below, including complex options containing all eight B vitamins as well as specific supplements like B12, folic acid and biotin.