It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Explore:
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. It can also be added to foods or supplements.
Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Learn more about vitamin B12 and health
Related
Vitamins and Minerals
Terms of Use
The contents of this website are for educational purposes and are not intended to offer personal medical advice.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Vitamin B-1
Your brain depends on vitamin B-1 to metabolize glucose, and your nerves need it to function properly. Some of the best sources are enriched ready-to-eat cereals made from whole grains, but the amount you’ll get varies from one brand to the next.
Other rich sources are roasted ham, pork chops, brown rice, lentils, peas and beans such as navy, black, pinto, lima and kidney beans.
Vitamin B-6
Vitamin B-6 actives enzymes responsible for producing energy, neurotransmitters, red blood cells and white blood cells that support the immune system. High levels of homocysteine are associated with an increased risk of developing cardiovascular disease.
It also lowers your levels of homocysteine, but in a different way than vitamin B-6. Good sources include enriched cereals and animal-based foods, such as fish, chicken, beef, milk, cheese and yogurt.
Articles Recommended For You
E: VITAMINS B1, B6 AND B12 ACTING TOGETHER FOR A HEALTHY NERVOUS SYSTEM.