This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
How Does Vitamin B1 Promote Good Health?
Boosts energy production. When sugar mixes with vitamin B1, it becomes energy for your body to use. B1 helps make this process faster while supporting the other enzymes.
Alon with vitamin C, thiamine can reduce the effects of sepsis. It can also lower the risk of kidney failure that often results from the infection. Taking vitamin B1 supplements along with an antidepressant is good for depression.
Good for diabetes. If you have diabetes, think about getting more thiamine. Studies show that high blood sugar and insulin levels improve after taking vitamin B1 for 6 weeks.
B1 also helps reduce high blood pressure and heart complications in people with diabete.
Benefits
It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system. Uses in medicine Patients who may receive thiamin to treat low levels of vitamin B1 include those with peripheral neuritis, which is an inflammation of the nerves outside the brain, or pellagra.
People with ulcerative colitis, persistent diarrhea, and poor appetite may also receive thiamin. Those who are in a coma may be given thiamin injections. Some athletes use thiamin to help improve their performance.
Not all of these uses have been definitively confirmed by research.
Deficiency Symptoms
Weight loss and anorexia can develop. There may be mental problems, including confusion and short-term memory loss.
Who Is At Risk Of B1 Deficiency?
People who regularly drink alcohol to excess may have a deficiency, as they may not absorb thiamin from their food. Wernicke-Korsakoff syndrome is a disorder that affects people with chronic alcoholism. It is linked to a lack of thiamin, and it can be fatal if not treated.
Function All B vitamins are water-soluble. B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. The B vitamins are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.
What Is Thiamine (B1)?
Hiamine is a vitamin your body needs for growth, development, and cellular function, as well as converting food into energy Fortunately, thiamine is naturally found in a variety of foods and added to others via fortification. Some of the best places to find thiamine in your diet include foods like: enriched white rice or egg noodles
fortified breakfast cereal
pork
trout
black beans
sunflower seeds
acorn squash
yogurt
many commercial bread varieties
corn Not getting enough thiamine can lead to thiamine deficiency, which can happen in as little as 3 weeks and affect your heart, nervous system, and immune system.
True thiamine deficiency is rare among healthy individuals with adequate access to thiamine-rich foods In highly industrialized countries, most people who experience true thiamine deficiency are experiencing other health conditions or procedures