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Vitamin B12 Foods

What Causes Vitamin B12 Deficiency Anemia?

You may need to take vitamin B12 for the rest of your life. You might also need to get treated for the condition that causes your anemia. If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.

What Is Vitamin B12?

It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. This substance binds to the vitamin B12 molecule and facilitates its absorption into your blood and cells. Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use.
You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Vitamin B12 is mainly found in animal products, especially meat and dairy products.

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Contents

E many different types of vitamin B.
This section has information on: thiamin (vitamin B1)

riboflavin (vitamin B2)

niacin (vitamin B3)

pantothenic acid

vitamin B6

biotin (vitamin B7)

folate and folic acid

vitamin B.

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If you don’t eat meat, however, taking vitamin B12 supplements may be an option.

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