If you’re here then you’ve probably Google’d about: vitamin b12 weight loss. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Is Vitamin B12?
This vitamin is involved in forming DNA and red blood cells, as well as necessary for brain function, heart health, energy production, and more It’s found naturally in many animal products and sometimes added to fortified foods Vegans, vegetarians, older adults, and people with digestive issues that can interfere with nutrient absorption may be at a higher risk of vitamin B12 deficiency and need to supplement
Covid-19: Advice, Updates And Vaccine Options
Answer From Brent A. Bauer, M.D. Vitamin B-12 injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency. But unless you have a vitamin B-12 deficiency, vitamin B-12 injections aren’t likely to give you an energy boost.
Vitamin B-12 deficiency can be a side effect of this drug. If you take metformin, talk to your doctor about strategies to maintain adequate B-12 levels. Enjoy healthier foods in appropriate quantities and include physical activity in your daily routine.
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Vitamin B12 For Weight Loss
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly.
According to the University of Maryland Medical Center, B12, or cobalamin, “is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the body’s genetic material.”
B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body.
Symptoms Of B12 Deficiency
And this is not to be mistaken for a comprehensive list. How B12 is Administered
If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body.
Here are some of the most common regimens:
A Shot or Injection
Patients may be prescribed a B12 injection from a physician to increase weight loss, or, at least, counter the effects of a deficiency (which typically leads to weight loss). There’s no need for a prescription to purchase the supplemental pill form of B12. A positive change in your diet can provide an increase in natural B12 levels as well as a higher chance of weight loss.
Good sources of natural B12 include:
• Milk
• Cheese
• Fortified Cereal
• Salmon
• Trout
• Sardines
• Mussels
• Clams
• Oysters
• Shrimp
• Chicken
• Eggs
What Are The Side Effects Of B12 Shots?
So supplements shouldn’t provide negative side effects. To lose weight, there’s no better fix than an improved diet and a more active lifestyle. Call AgeRejuvenation today at 888-865-8370 to learn more about vitamin injections and how they can help you.