Hopefully by the end of this article you’ll have no doubts about this subject.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Decreasing the chance of heart disease.
Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. Supporting immune health. People who do not have adequate vitamin D levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease
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Benefits
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If you buy through links on this page, we may earn a small commission. A human body produces vitamin D as a response to sun exposure. Vitamin D is essential for several reasons, including maintaining healthy bones and teeth.
It may also protect against a range of diseases and conditions, such as type 1 diabetes. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
Deficiency
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more .
Covering the skin with clothing can inhibit vitamin D production also. Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
fatigue
bone and back pain
low mood
impaired wound healing
hair loss
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
autoimmune problems
neurological diseases
infections
pregnancy complications
certain cancers, especially breast, prostate, and colon. Sources of vitamin D Getting sufficient sunlight is the best way to help the body produce enough vitamin D. Plentiful food sources of vitamin D include: fatty fish, such as salmon, mackerel, and tuna
egg yolks
cheese
beef liver
mushrooms
fortified milk
fortified cereals and juices Here, learn how to get more vitamin D from the sun. Dosage People can measure vitamin D intake in micrograms (mcg) or international units (IU).
400 IU (10 mcg). 600 IU (15 mcg). 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). 800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg).
Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.