However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
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These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
1. Vitamin D May Fight Disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing the risk of multiple sclerosis (MS). Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke.
Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke. Reducing the likelihood of severe illnesses. Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely.
Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome
Benefits
A human body produces vitamin D as a response to sun exposure.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Deficiency
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more .
Covering the skin with clothing can inhibit vitamin D production also. Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure. Although people can take vitamin D supplements, it is best to obtain any vitamins or minerals through natural sources wherever possible.
The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 600 IU (15 mcg). Adults over 70 years: 800 IU (20 mcg).
Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.