In this review, we discuss vitamin D and calcium supplementation and how they may affect cardiovascular health. Keywords: vitamin D, calcium, supplements, cardiovascular risk.
For best absorption, if your total daily dose is more than 600 milligrams, then divide your dose and space it throughout the day.
If you are taking the chewable form of this medication, chew thoroughly before swallowing. Do not crush or chew extended-release tablets. Swallow the whole or split tablet without crushing or chewing.
Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Do not take other supplements/vitamins unless ordered by your doctor.
What Is Calcium And What Does It Do?
A calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones. Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
Too many Americans fall short of getting the amount of calcium they need every day and that can lead to bone loss, low bone density and even broken bones.
Your dose needs may be different during pregnancy or while you are nursin.