Vitamin D3 Otc Dose

In this article we will be discussing a very common question: vitamin d3 otc dose. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.

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The patient was taking over-the-counter vitamin D3 for the treatment of deficiency. Her therapy had increased her vitamin D serum levels, but not sufficiently. Generally, 1,000 IU daily of vitamin D will produce an increase of 10 ng/dL.
After working with the physician, the patient was started on 2,000 IU of vitamin D3 daily.

How Much You Need

The vitamin D recommendation, established by the Food and Nutrition Board of the Institute of Medicine, is 600 IU a day; after age 70, it rises to 800 IU daily.

What Doses Are Available

Most supplement manufacturers have to keep their pills small enough for the average person to swallow comfortably.
The most common dosage of vitamin D from supplements is 400 IU, the Linus Pauling Institute reports, but they’re also available in 1000 IU and 2000 IU. Researchers evaluated 55 different bottles of vitamin D from a dozen supplement manufacturers. This means a vitamin D pill that’s supposed to have 2,000 IU of the vitamin could contain up to 3,000 IU.

What Is Vitamin D?

Vitamin D is a nutrient that is important for health. Certain foods contain a small amount, but people can make most of the vitamin D that they need from sunlight. Some of the benefits of vitamin D include: helping the body to absorb calcium for strong bones

supporting nerves to carry messages to and from the brain

playing a part in muscle movement

supporting the immune system to fight infection and disease Vitamin D is different from most other vitamins.

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