What Is Vitamin B12?
This water-soluble vitamin has many essential functions in your body. Vitamin B12 is absorbed in the stomach with the help of a protein called intrinsic factor. Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
Sunflower seeds are a rich source of minerals like iron, zinc, and selenium, an essential mineral necessary for many enzymatic functions. Interestingly, though sunflower seeds are one of the richest sources of vitamin E, most other seeds only contain trace amounts.
1. Sunflower Seeds
Sunflower seeds make an excellent snack.