Vitamin E 200 Iu Benefits

Why Do People Take Vitamin E?

Research has linked the use of vitamin E to an increase in hemorrhagic stroke. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization. Vitamin E supplements might be harmful when taken in early pregnancy.
A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer.

What Are The Side Effects Of Taking Vitamin E?

Topical vitamin E can irritate the skin. Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.

Reduces Oxidative Stress

Oxidative stress occurs when there’s an imbalance between antioxidant defenses and reactive oxygen species or free radicals.
Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.

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