If you’re here then you’ve probably Google’d about: vitamin e 400 iu benefits. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Why Do People Take Vitamin E?
The risks and benefits of taking vitamin E are still unclear. Research has linked the use of vitamin E to an increase in hemorrhagic stroke. A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer.
When inhaled in a vaping product vitamin E acetate may be responsible for e-cigarette, or vaping, product-use associated lung injury (EVALI).
What Are The Side Effects Of Taking Vitamin E?
Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms.
Vitamin E Actions
Vitamin E, also called alpha-tocopherol, is a fat-soluble vitamin that helps your body make red blood cells, which carry oxygen throughout your body. It also boosts the function of your immune system, helping you fight off infection, and may help lower your risk of blood clots by keeping the cells that line your blood vessels healthy.
In addition, vitamin E is an important antioxidant that helps stabilize free radicals, rendering them harmless and helping your body rid itself of them. Free radicals form as byproducts of digestion, after you are exposed to toxins or in your skin and eyes when you are in sunlight. Over time, high levels of these molecules can speed the aging process and raise your risk of several diseases.
Benefits
Consuming a daily vitamin E supplement may be effective in helping you avoid a number of diseases, according to the Harvard School of Public Health. It reports that vitamin E may prevent age-related eye disorders such as macular degeneration, especially when combined with vitamin C, beta carotene and zinc. In addition, vitamin E may lower your risk of death due to heart disease, according to a 12-year study of more than 39,000 women published in “Journal of the American Medical Association.”.
It recommends that most adults consider taking vitamin E supplements, which generally contain between 100 and 1,000 IU per dose. Although there is no recommended amount of vitamin E in supplement form, the Office of Dietary Supplements states that you need more synthetic vitamin E from supplements to obtain the same benefit as from the natural form found in food.
Reduces Oxidative Stress
Free radicals weaken and break down healthy cells.
Oxidative stress occurs when there’s an imbalance between antioxidant defenses and reactive oxygen species or free radicals.