Vitamin E Alpha Tocopherol Foods

Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.

20 Foods High In Vitamin E

Adequate vitamin E levels are essential for the body to function normally. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.

In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E

Requirements

Vegetables

Nuts and Seeds

Many edible nuts are excellent sources of alpha-tocopherol. Sunflower seeds are high in alpha-tocopherol as well, providing over 8 milligrams in 1/4 cup.
Sprouted seeds provide small amounts of the vitamin, too.

1. Sunflower Seeds

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