If you’re here, then you probably Google’d: vitamin e and b foods. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Salmon
Eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Aside from B12, your body cannot store these vitamins for long periods, so you have to replenish them regularly through food (1).
Many foods provide B vitamins, but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving. Here are 15 healthy foods high in one or more B vitamin.
1. Sunflower Seeds
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Why You Need Vitamin
Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. Vision
Vitamin E’s antioxidant activity may also support long-term eye health. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.