This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
Oysters contain particularly high amounts, with 6 medium oysters providing 32 mg, or 291% of the DV. Other types of shellfish contain less zinc than oysters but are still good sources. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E
1. Sunflower Seeds
Sunflower seeds make an excellent snack.
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
How Much Zinc Should You Take To See Benefits?
Zinc is an essential trace mineral, which means our bodies need only a small amount of it to maintain good health, according to MedlinePlus. The NIH sets the recommended dietary allowance at 8 milligrams (mg) for adult women and 11 mg for adult men.
While only a small amount may be needed, don’t underestimate the power of this mighty mineral.