Vitamin E And Zinc Together

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

Vitamin E

In this role, vitamin E protects fats that build cell walls and form the lipoproteins that carry cholesterol through your bloodstream. Even though few people suffer from a vitamin E deficiency, more than 90 percent of all Americans do not meet their recommended daily allowance through the foods they eat, the Linus Pauling Institute notes. For this reason, it recommends that healthy adults should take a daily multivitamin containing vitamin E.


Your body needs zinc for the metabolism of carbohydrates, proteins and fats.
It also supports your immune system, and it’s vital for the production of DNA and protein. Pregnant women need 11 to 12 milligrams daily to meet increased demand for the nutrient.

Together With Multivitamins

Then look at the doses of zinc and vitamin E in any additional supplements you consume.
It’s safe to take them together as long as the total dose of both nutrients does not exceed the tolerable upper intake. Never take more than 40 milligrams of zinc daily, and limit vitamin E to 1,000 milligrams or 1,500 international units daily; both nutrients become toxic if you consume more than this amount.

Interactions Between Your Drugs

Vitamin E

This does not necessarily mean no interactions exist.
Zinc is used to treat the following conditions: Dietary Supplementation Vitamin/Mineral Supplementation and Deficiency

Drug and food interactions

No interactions were found. This does not necessarily mean no interactions exist.

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