This blog post will walk you through: vitamin e capsules for hair growth.
What Can Vitamin E Do For Your Hair?
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Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image.
Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
What Can Vitamin E Do For Hair?
These focus on the idea that it can reduce cell damage and improve hair growth. Could help support a healthy scalp Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
Many manufacturers will add vitamin E to their products to help restore shine.
So What Is Vitamin E?
The Ayurvedic View Of Vitamin E
However, according to the traditional Ayurvedic system, the food we intake is not dissected into separate entities of nutrition, unlike the various vitamins and minerals in modern science. Yet, the wholesome diets and many herbal formulations suggested for hair care in Ayurveda are found to be rich in Vitamin E.
It is believed in Ayurveda that all bodily activities are governed by the three doshas: Vata, Pitta, and Kapha.
The underlying scenario of hair problems due to a deficiency of essential nutrients like vitamin E is evaluated as below in Ayurveda:
When your diet lacks sufficient amounts of Vitamin E, it causes an imbalance in your Vata dosha level. This results in thin and lustreless hair with dry scalp. If you have poor metabolism due to Pitta imbalance in your body, your hair follicles fail to receive Vitamin E despite consuming a nutritional diet.
It is indicated by scalp inflammation and premature greying. Excessive oil production with greasy dandruff on the scalp is what occurs as a result. Hence, it is critical to understand the current state of your dosha levels in the body to add the right diet and Ayurvedic herbal ingredients into your haircare arsenal, which in turn will address the Vitamin E deficiency while restoring your dosha balance.
So, before we understand how you can use Vitamin E naturally in different ways, let’s first take a tour of the benefits of Vitamin E for your hair health.