Vitamin E Food Products

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

20 Foods High In Vitamin E

Adequate vitamin E levels are essential for the body to function normally. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
This article also provides five lists of vitamin-E-rich foods, categorized by food grou.

1. Sunflower Seeds

Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.

#1: Sunflower Seeds

Conversely, too much vitamin E from supplements can lead to excessive bleeding. The current Daily Value (DV) for vitamin E is 15m.

Why You Need Vitamin

As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.

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