Vitamin E Food Sources List

However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.

20 Foods High In Vitamin E

Werful antioxidants that protect your cells from oxidative stress. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E

#1: Sunflower Seeds

Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). The current Daily Value (DV) for vitamin E is 15m.

1. Sunflower Seeds

Sunflower seeds make an excellent snack.

Why You Need Vitamin

As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Vision

Vitamin E’s antioxidant activity may also support long-term eye health.
However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.

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