This blog post will walk you through: vitamin e food sources.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
1. Sunflower Seeds
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects.
Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
Vision
Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.