20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults.
Reduces Oxidative Stress
You’ve probably seen rust on your bike or car.
A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to chronic health issues such as heart disease and cancer.
Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.
What Is Vitamin E And What Does It Do?
People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. It helps to widen blood vessels and keep blood from clotting within them.
In addition, cells use vitamin E to interact with each other and to carry out many important functions.
Good Sources Of Vitamin E
The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet.