Vitamin E Foods And Benefits

20 Foods High In Vitamin E

Werful antioxidants that protect your cells from oxidative stress. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.

In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.

Why You Need Vitamin

Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues.
Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Getting enough vitamin E in your diet may benefit:

Your Immune System

As you age, your immune system’s ability to fight off infection and disease may decline. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
Vision

Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.

1. Sunflower Seeds

#1: Sunflower Seeds

Conversely, too much vitamin E from supplements can lead to excessive bleeding. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
The current Daily Value (DV) for vitamin E is 15m.

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