If you’re here then you’ve probably Google’d about: vitamin e foods and vegetables. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
#1: Sunflower Seeds
Conversely, too much vitamin E from supplements can lead to excessive bleeding.
Vitamin E foods, like the ones listed below, are considered to be safe and healthy.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams.
Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. Vision
Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.