Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress.
Adequate vitamin E levels are essential for the body to function normally. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Reduces Oxidative Stress
You’ve probably seen rust on your bike or car.
These molecules may also contribute to chronic health issues such as heart disease and cancer. Oxidative stress occurs when there’s an imbalance between antioxidant defenses and reactive oxygen species or free radicals. Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.