We’re frequently asked in our comment section about: vitamin e foods examples. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration).
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet.
Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.