20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.
A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
A superfood, spinach is packed with the goodness of several essential vitamins and minerals, especially vitamin E. You can add this to your diet as a side salad or an ingredient in your morning smoothie.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.