How Much Do You Need Daily?
R vitamin E have not been established in the UK. Any vitamin E your body doesn’t use immediately is stored, so you don’t need it in your diet every da.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally.
If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired.
Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
How Much Vitamin E Do You Need?
The RDA for adults is 15 mg per day. That’s a minimum per day, and should be easy to get without special preparation. With that being said, vitamin E deficiency is very uncommon because it can be found in significant quantities in a variety of foods, as you’ll see shortly.
And you’d be right in that your skin is one of the biggest benefits that this vitamin can provide for your health, but it’s also important for other functions in the body as well. The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature. It helps protect cell membranes against free radicals that cause damage to your skin and also prevents the oxidation of unhealthy cholesterol (LDL) that can lead to heart disease.
Vitamin E is found abundantly in plant-based sources, as you’ll learn more about below.