20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Conversely, too much vitamin E from supplements can lead to excessive bleeding. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
The current Daily Value (DV) for vitamin E is 15m.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
Vitamin E’s antioxidant activity may also support long-term eye health. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.