20 Foods High In Vitamin E
Werful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
#1: Sunflower Seeds
Conversely, too much vitamin E from supplements can lead to excessive bleeding.
Vitamin E foods, like the ones listed below, are considered to be safe and healthy. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15m.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina.
Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss.