It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration). The current Daily Value (DV) for vitamin E is 15m.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.
Why You Need Vitamin
As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed.
Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina. Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system.
The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. Vision
Vitamin E’s antioxidant activity may also support long-term eye health.
There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.