Don’t worry, we’ve got all the answers about this subject.
How Much Do You Need Daily?
Deficiency of this vitamin is rare and our requirements are considered to be adequately met by the diet. The UK Committee on Medical Aspects of Food and Nutrition Policy (COMA) set a daily adequate intake of:
4 milligrams per day for men
3 milligrams per day for women
The current US recommendation is 15 milligrams per day (for men and women) and the European Union recommendations are 11 milligrams per day for women and 13 milligrams per day for men. People with metabolic disorders or metabolic syndrome need to increase their intake.
20 Foods High In Vitamin E
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
How Much Vitamin E Do You Need?
That’s a minimum per day, and should be easy to get without special preparation.
Ave heard of Vitamin E buzzing around the beauty industry, or heard of foods rich in this vitamin to help protect your skin and even fight the looks of aging. Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol.
The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature. Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. Vitamin E is found abundantly in plant-based sources, as you’ll learn more about below.
Work this important vitamin into your diet with out tips, recipes, and learn more about how Vitamin E can benefit yo.