If you’re here then you’ve probably Google’d about: vitamin e foods vegetarian. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally.
How Much Do You Need Daily?
R vitamin E have not been established in the UK. The UK Committee on Medical Aspects of Food and Nutrition Policy (COMA) set a daily adequate intake of:
4 milligrams per day for men
3 milligrams per day for women
The current US recommendation is 15 milligrams per day (for men and women) and the European Union recommendations are 11 milligrams per day for women and 13 milligrams per day for men.
People with metabolic disorders or metabolic syndrome need to increase their intake.
How Much Vitamin E Do You Need?
The RDA for adults is 15 mg per day. That’s a minimum per day, and should be easy to get without special preparation.
With that being said, vitamin E deficiency is very uncommon because it can be found in significant quantities in a variety of foods, as you’ll see shortly.
1. Sunflower Seeds
Sunflower seeds make an excellent snack.