Vitamin E Foods

This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.

20 Foods High In Vitamin E

Adequate vitamin E levels are essential for the body to function normally. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E

#1: Sunflower Seeds

28th, 2021

Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress.
Conversely, too much vitamin E from supplements can lead to excessive bleeding. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current Daily Value (DV) for vitamin E is 15m.

1. Sunflower Seeds

People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.

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E helps maintain healthy skin and eyes, and strengthen the body’s natural defence against illness and infection (the immune system).

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