This subject along with many others are quite common.
What Can Vitamin E Do For Your Hair?
Ul for our readers. If you buy through links on this page, we may earn a small commission. Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells.
Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system.
What Can Vitamin E Do For Hair?
These focus on the idea that it can reduce cell damage and improve hair growth. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down. Help prevent hair loss There is some limited evidence to support the claim that vitamin E can help prevent hair loss.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
Many manufacturers will add vitamin E to their products to help restore shine. There is limited research on how effective vitamin E is at making the hair shinier again.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
“With pollution, environment, and sun exposure, our hair strands cumulatively get damaged, causing more breakage, discolouration (greying), roughness and even hair fall.
Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth. As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi. “There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy.
Although not enough research has been conducted to see if the same stands true when the vitamin is applied on the scalp, it’s sometimes recommended to use oils rich in Vitamin E to balance the oil production on your scalp,” says Dr Sethi.
Data Availability Statement Data sharing is not applicable to this article as no datasets were generated or analyzed during the current study. There are several reasons to suspect a role for micronutrients in non-scarring alopecia.
In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarring alopecia.