However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Check Out Vitamins That Can Help You Grow Taller!
You can Vitamin D from sunlight. Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
Beans are incredibly nutritious and an especially good source of protein Summary Beans are high in protein and iron, which can protect against anemia and promote proper growth.
1. Vitamin D
If you don’t get enough vitamin D, your bones and teeth start to become weak.
2. Vitamin B1
Vitamin B1 is found in rice, peanuts, pork, and soybeans.
Vitamin B2 (Riboflavin)
This vitamin promotes the growth of bones, as well as skin, hair, and nails. Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth. This vitamin is a powerful antioxidant that boosts the immune system, which helps the body to grow during childhood and adolescence.
Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries. Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones. Milk and other dairy products are major sources of calcium, but it can be found in spinach, collards, turnip greens and soy products if you can’t eat dairy.
Phosphorus also aids with bone growth, and some of the best sources are fish, peanuts, meat, and cola drinks.