What Can Vitamin E Do For Hair?
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. Could help support a healthy scalp Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo. Chemicals, heat, and other styling products can all damage the hair. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
There is limited research on how effective vitamin E is at making the hair shinier again.
What Can Vitamin E Do For Your Hair?
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Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system.
Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image. Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
Vitamin E has been shown to increase capillary circulation in the scalp, thereby helping to increase hair growth.
Antioxidants like Vitamin E are supposed to help boost hair’s elasticity and shine—the two things that get destroyed when you blow-dry your hair or use heat to style it. “There have been many studies on how Vitamin E forms a protective barrier on skin to keep it healthy.
The Ayurvedic View Of Vitamin E
In scientific terms, Vitamin E refers to a family of eight compounds as four Tocopherols (α, β, γ, δ) and four Tocotrienols (α, β, γ, δ) [1].
However, according to the traditional Ayurvedic system, the food we intake is not dissected into separate entities of nutrition, unlike the various vitamins and minerals in modern science. Any imbalance developed in these three doshas disturbs the balance of the basic Prakriti (nature) of an individual, leading to various hair problems. This results in thin and lustreless hair with dry scalp.
If you have poor metabolism due to Pitta imbalance in your body, your hair follicles fail to receive Vitamin E despite consuming a nutritional diet. It is indicated by scalp inflammation and premature greying. When there is an imbalance in your Kapha dosha, problems arise due to improper blood circulation to your hair follicles, which fail to receive sufficient Vitamin E from the blood.
“In fact, the functioning of Vitamin E has a direct correlation to Bhrajaka Pitta (a subtype of Pitta Dosha), which regulates the activity of cutaneous and subcutaneous tissues according to Ayurvedic wisdom,’’ explains Dr. Zeel. Hence, it is critical to understand the current state of your dosha levels in the body to add the right diet and Ayurvedic herbal ingredients into your haircare arsenal, which in turn will address the Vitamin E deficiency while restoring your dosha balance.